Posts

Qigong and energy healing: a golden combination for managing and overcoming (high) sensitivity and burnout

-
Image
If you’re sensitive person, maybe highly sensitive, or have a nervous system that’s easily overwhelmed, or if you’re experiencing burnout. Whatever name you it has. The symptoms are the same: you can feel quickly overwhelmed, overstimulated, and restless. You feel that you need a lot of rest. You don’t handle busy environments very well. Sometimes too much light, noise, or radiation is just too much. In my practice, I often help people with these kinds of issues. Energy healing and Qigong exercises, in particular, make a great combination. I teach people how to take good care of their own energy system so it doesn’t get overloaded all the time. Together, we figure out which exercises and methods are best suited to the specific complaints you experience. No two people are alike, so complaints, causes, and approaches differ for one person to the other. My treatment approach is based on cognitive behavioral psychology, meditation, Qigong exercises (Qi work), and working with the chakras. ...
Post a Comment
Read more

Qigong research, starting this year!

-
Image
In 2026, I will begin my scientific research into how practising Qigong benefits mental health and can lead to individuation and self-development.  As there are currently no grants available, I will finance my research by teaching Qigong, mainly on a donation basis, in order to make Qigong accessible to everyone.  All your donations and shop sales will go towards funding the research. All income from my Qigong classes  will be used to fund this research. You can support my research by buying me a   cup of tea, a book or buy one of my classes. To be continued .......
Post a Comment
Read more

How did I get to where I am now with my work... following my own path is number one, but how do you do that?

-
Image
  When people ask me what kind of work I do, I find that a sort of difficult question to answer. These days, I am expected to explain my mission in one sentence. (And to continue on that theme) I am supposed to have a website full of movement and promises, super fun social media posts, preferably with lots of photos of my amazingly photogenic pets.  Too often I sat down with a well-meaning coach and tried to explain that I have a business that is not focused on increasing profits, that the people I want to reach out to can actually read, and therefore don't need to be sent from one moving image to the next on my website, and that my social media posts are about what nature really looks like here in the Netherlands and I don't feel like or have time to photoshop my photos, because everyone does so.  So why do I occasionally talk to a coach, you may be wondering. It's because I want to reach as many people as possible with my work and am open to suggestions, but in my own a...
Post a Comment
Read more

Healing Qigong, healing the meridians, healing psychological and physical pain

-
Image
 According to the over five-thousand year old Chinese medicine, our body consists of meridians, passages, or rivers. It is like our whole body is split into parts, a beautiful and super-complex puzzle of flowing and moving parts.  The meridians start at the top of our fingers, in our face and at the end of our toes. This is how the meridians connect with our environment, the earth and heaven.  Each meridian has its own function, is related to its organs and other parts of the body.  By practicing Healing Qigong we move our whole body in a special way. This special and natural way moves all meridians and invites them to open up. In our lives, we encounter all sorts of situations which challenge us, teach us and sometimes hurt us. All these experiences we are not able to digest, or heal from, we carry around. In our memories, in our mind and also in our body. We store all sorts of experiences in our body, until the time comes to heal them en let them free. I think huma...
Post a Comment
Read more

Snow globe mind

-
Image
  When I was born, my mind was clear, a tabula rasa some might say.But before we travel deeper into the workings of the mind, we need to go on a little energy side track.  I have this idea I carry a lot of information with me into this life. Information from my former lives, biological family, and other places. That specific information is stored in my energy field and my cells.  The mind is a different place.My mind is made up of thoughts, thoughts, and more thoughts. Sometimes images, smells, and sounds, but mostly it is a wordy experience in my head. A mind is useful, we need a mind to be able to communicate with each other. We need a mind to connect with others. We simply need a mind to survive. In the first years of my life, my mind fills itself with information from the world around me. My senses pick up pieces of information. And my mind makes sense of it (or not), and stores the inform...
Post a Comment
Read more

Being in harmony with your environment

-
Image
Balance means being in harmony with our environment. How we are inside reflects how things are around us and vice versa. Here in the West, we find it hard to believe we are one with our environment. Individualistic, separate, and dualistic are our favorite ways to think.  But in many ancient cultures, our belief system was different. We were believed to be one with nature, humans, and animals surrounding us, one in one great energy field, living together in a balanced way. Today we still find these beliefs in shamanistic practices. Taoism also stems from shamanistic practices and beliefs.  In the story below we see a beautiful and inspiring example of Taoism. This story was told by C. Jung who heard it from R. Wilhelm, the great translator of the I Tjing and writer of The Secret of the Golden Flower.  As a missionary in China Wilhelm witnessed an event that took place during a drought lasting for months in a Chinese village he was visiting. This story dates back to the be...
Post a Comment
Read more