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Showing posts from May, 2026

Qigong and energy healing: a golden combination for managing and overcoming (high) sensitivity and burnout

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If you’re sensitive person, maybe highly sensitive, or have a nervous system that’s easily overwhelmed, or if you’re experiencing burnout. Whatever name you it has. The symptoms are the same: you can feel quickly overwhelmed, overstimulated, and restless. You feel that you need a lot of rest. You don’t handle busy environments very well. Sometimes too much light, noise, or radiation is just too much. In my practice, I often help people with these kinds of issues. Energy healing and Qigong exercises, in particular, make a great combination. I teach people how to take good care of their own energy system so it doesn’t get overloaded all the time. Together, we figure out which exercises and methods are best suited to the specific complaints you experience. No two people are alike, so complaints, causes, and approaches differ for one person to the other. My treatment approach is based on cognitive behavioral psychology, meditation, Qigong exercises (Qi work), and working with the chakras. ...