Connect (1)

-


Do you remember those drawings with the numbered dots? When you had to connect the dots in the right order and then: surprise, the image of a flower or a frog appeared. 

Or in my case a flower disguised as a star and an animal with aan unrecognizable rectangular body-part. I always forgot to add some curves connecting one number to the other. 
If I had been more meditative those days, my numbered drawings would have been just as great as the exemplary picture. 
But besides a challenge in self-confidence, this exercise teaches you a great lesson about life. And that’s what I love about them.
You come into this world as a blank slate. And then the game begins. Dots appear and start to populate your canvas. Where do the dots come from? What will the picture show?
To be continued…

Karina's Praktijk | School voor Qigong - www.ardite.org


Comments

Post a Comment

Popular posts from this blog

Snow globe mind

-
Image
  When I was born, my mind was clear, a tabula rasa some might say.But before we travel deeper into the workings of the mind, we need to go on a little energy side track.  I have this idea I carry a lot of information with me into this life. Information from my former lives, biological family, and other places. That specific information is stored in my energy field and my cells.  The mind is a different place.My mind is made up of thoughts, thoughts, and more thoughts. Sometimes images, smells, and sounds, but mostly it is a wordy experience in my head. A mind is useful, we need a mind to be able to communicate with each other. We need a mind to connect with others. We simply need a mind to survive. In the first years of my life, my mind fills itself with information from the world around me. My senses pick up pieces of information. And my mind makes sense of it (or not), and stores the inform...
Read more

Personal growth

-
Image
Once upon a time, psychology was about ourselves, our personalities and about growth. Personal growth. Western ideas blended easily with eastern philosophies and practices. We looked inside ourselves and found our inner beauty. We worked on ourselves to let that inner beauty shine outwards to lightup our lives and the lives of our dearests. In a way we made society a better place. Psychology was about letting go of things you did not need anymore in your life. Letting go of old patterns, thoughts, behaviours and feelings. Letting go, freeing your mind and expanding your consciousness. Healing our wounds, recovering and becoming whole.
Read more

Yes be conscious

-
Image
Our consciousness fascinates me, the more I read about it and learn about it, the less I understand it. At first, there were humanoid people without awareness, or rather without thoughts.  Quite a happy kind in my opinion. Then came the great leap in evolution and we separated ourselves from being animals. At least that is how we think about it. We thread thoughts of each other into logic, so that we can explain with good words that we really are no longer animals. I have never seen my cat suffer a burnout or a nostalgic attack over Spain where she comes from. Incidentally, I still believe that she has a kind of consciousness, but one that does not bother her so much. Our human consciousness contains the two great evolutionary leap forward elements: yesterday and tomorrow. And that’s where our misery begins, our longing for yesterday, our hope for tomorrow, and the vast majority of our thoughts are far from about the here and now.
Read more

Back pain, my recovery program, coping with trauma

-
Image
  I’m currently in the recovery phase from the back pain I’ve had for over a month. Below you’ll find my tips, exercises, and approach that helps me with this. Pain Management Number 1 is the pain, the constant pain that makes it almost impossible to think, sit, lie down, walk, or sleep. There’s no position without pain. My system can’t tolerate painkillers long-term, so I have to find ways to manage pain without them. -> Breathe deeply and calmly, open the chakras, and keep them flowing. And chant to supply the organs with sufficient Qi. (I’ll make a recording/lesson of the chant and chakra meditation soon.) The better the energy flows in my body, the better the organs and chakras can keep my body balanced, and the better the self-healing process can function. The more I relax, the less the nerves that send pain signals are stimulated. Movement Pain causes cramping, cramping causes stagnation, making the body stiffer and less mobile. Muscles are used less and lose strength. I h...
Read more

Fear is my teacher

-
Image
  My Insta-sentence-of-today is actually a real-life-in-the-moment thought I had made for myself to get through a scary moment. Did you know that when you change your thoughts you also change your physical reaction? Today I needed this trick, because  I’m starting a new very Big Project, something that might take up a lot of my time and energy for the coming five years.  Somewhere today while I was working on my project, a little fear started to grow inside. Slightly noticable, it made my bodya bit tense and started to distract my mind. Yes, those fears know how to creep up on you. Initially I planned to go to China for a year, sort of to take time to take a deep breath before to take this jump into the unknown. But my trip to China could not go through, so I ended up at the same place I started a year ago. 
Read more

Amazing Qi healing

-
Image
I must have been 14 or 15 years old, my world consisted of going to school, hanging with friends, and a lot of horseback riding. I had no clue about qigong, China, healing, Qi, or martial arts.  Even so, I had no clue about paranormal abilities, not even my own. My world was pretty small at that time growing up in a little town nearby the sea in Holland. One of my best friends had to go to the hospital to have the pins removed from her leg. She was born with a crippled leg. The doctors had broken the leg and put pins in it, to straighten the ankle and lower leg, so she would eventually be able to walk better.  My friend was not amused by this procedure and was very uncomfortable. I was there to support her and hold her hand. While we were waiting for the new X-rays to arrive an older woman walked in the room. She must have been 65 or so, but she looked very vital and worldly, she was very calm. I liked her immediately and that is why I was paying attention to her.  S...
Read more

Thinking about the future

-
Image
Somet imes my life is like that, I can't find words for it for a while. As if the lamp in the room has been turned. The light shines on completely different things and the familiar things disappear into the shadows.I give the word to Alan Watts, who knows what I mean: "The animal, in order to be happy, is content with the moment. But man is anything but satisfied with that.Man does nothing but chase pleasant memories and expectations. Especially the latter. If he has them, he can handle the most adverse circumstances. 
Read more

Connect (3)

-
Image
  I.. who am I? A question we all ask ourselves. You hobble through life collecting dots, putting them on your canvas. It’s like you have a little dot-magnet on the inside. And this magnet attracts exactly the dots you need …. Our childhood contains the most amazing dots, real gems. The combination of our parents is unique and they respond in an unique way to you. Maybe they make you feel warm and safe, maybe they make you feel scared and unwanted. Or anything in between. It doesn’t matter what the feeling is, or the idea you get from your childhood. They are all dots on your canvas. All your childhood dots contain a lesson for you. Teach you to share your warmth, to create safety, or to feel good about yourself no matter what others think. For some mystical reason all the dots you gather on your canvas make you the person you really are from the inside.
Read more

Favorite feeling

-
Image
  Not all the time, no, but sometimes unannounced, suddenly there it is: THE FEELING. A welcome sensation for a change, since most feelings are not so welcome because they are not fun. No THE FEELING is a most welcome guest in my system. Even more, this is one of my top-3 of fantastic feelings. It is a bit of a tricky one, THE FEELING, because I’m not sure what I have to do to elicit it. The moment I start thinking about it, or worse longing for it, I believe it goes on hiding in the deepest corner of the universe. But as today, I’m not busy with THE FEELING, just doing my things, bit of martial arts, bit of qigong, bit of cooking, bit of thinking about when to start working. There is actually a big pile of administration trying to seduce me for weeks, with no success so far.
Read more